Ask Dr. DeCasperis: What’s so bad about nail biting?

We’ve all heard that biting your nails is an awful habit, but you many wonder- really- what’s so bad about it? Recently, our team at Dr. DeCasperis' office found an interesting article that discusses how biting your nails affect your teeth and oral health.

Nail biting, also known as Onychophagia, is a common habit among various age groups, including primarily children, teens and young adults. Nail biting is generally triggered by stress and most often decreases with age. That being said, nail biting is unsanitary, unattractive, as well as unhealthy for your teeth!

Here’s why:

• It’s unsanitary. Your nails are dirty, almost twice as dirty as your fingers! Hence, biting your nails is just asking for germs and bacteria.
• No good things come to your teeth. Nail biting causes your teeth to constantly be chewing, which is not good for them. This excessive motion wears your teeth down faster than a non-nail biter’s and puts a large amount of stress on your front teeth- contributing to teeth misalignment.
• It can be costly. Nail biting can result in up to $4,000 in additional dental bills over one lifetime, according to the Academy of General Dentistry (AGD). Yikes!

What can you do about it?

Now that you know how harmful nail biting can be, it’s time to take action to break your nail biting habit. Try to be conscious of your fingernails and to keep them looking good- this will help you resist the temptation. Ask Dr. DrCasperis or visit this article for tips on how to break a nail biting habit.

Good luck!

Moooooove over gum disease!

Dr. DeCasperis wants to know: Is dairy a major part of your diet? If not, it should be! A 2008 study from the American Academy of Periodontology (AAP) has found that regular consumption of dairy products, such as milk, cheese and yogurt, can actually lower your chances of contracting periodontal disease (also known as gum disease). Results of the study also showed that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease.

Cheese is one of the healthiest snacks for your child's teeth. In addition to providing large amounts of much-needed calcium, cheese also does its part to fight cavities. Cheddar, Swiss, Mozzarella, and Monterey Jack all stimulate the body's salivary glands to clear the mouth of debris and protect them from acids that weaken them, according to the American Academy of Pediatric Dentistry. This means cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque's ph level and work to re-mineralize the enamel of your child's teeth.

Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis.

Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Next time you reach for a quick snack, choose some cheese, or a glass of milk, and remember with each bite, and every sip you are preserving your teeth for a lifetime of smiles and good oral health!

For more information about which dairy foods are best for keeping your teeth healthy, please give us a call.

Join Us On Facebook!

At the cosmetic dental practice of Dr. Steven DeCasperis, we value the relationships we have developed with our patients and the Clinton community. Even if you only see us for your appointment every few months, did you know that you can now connect with us on Facebook?

We invite you to “like” Dr. DeCasperis on Facebook. We share office news, updates, and even special promotions on our Fan Page, so check it out! By Liking our page, you will receive updates automatically on Facebook!

See you online,

-Dr. DeCasperis

The Connection Between Oral Hygiene and Heart Health

Here at Dr. DeCasperis' office, we are always encouraging our patients to maintain a high standard of oral health, especially with the past studies linking oral health with heart health. A study was recently published to determine the relationship between daily oral hygiene and heart health. An 8 year study tracking oral hygiene habits and the likelihood of heart problems found that individuals who "rarely" or "never" brushed their teeth had a much higher chance of a heart problem - 70% higher in fact! Take a look at the article by clicking here.

How strong is your daily oral hygiene routine? If you aren't brushing twice a day and flossing at least once, you should be!

Happy Independence Day!

This upcoming Sunday - which happens to be Independence Day, of course - Dr. DeCasperis and our staff will celebrate our nation's 234th birthday. For most folks, the Fourth of July is a chance to celebrate and commemorate America's Declaration of Independence. It's also a time for every American to pay homage to all our soldiers, past, present and future - who lost their lives in battle - and the brave servicemen- and women who place themselves in harm's way every day so that we may continue enjoy our freedoms.

Today, we thought we'd ask: what are your Fourth of July weekend plans? Are you heading to a barbecue? A picnic? Hitting the open road with family? Having fun in the sun?

Whatever you might be doing over Independence Day weekend, our entire staff hope you have a great week and a safe and happy Fourth of July weekend! Feel free to post your Independence Day photos on our Facebook page!